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Empowering Runners to Reach Their Goals

Training Plans Designed Specifically For You!

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TRAINING PLANS

Maximize your potential

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BEGINNER / MAINTENANCE

$18 / Week

Designed for those that want to become a better runner or maintain their running fitness.

  • Free Consultation

  • Custom Training Program

  • Weekly Schedule

  • Collaborative Running Log

  • Open Communication

  • Exclusive Store Discounts

5K / 10K

$20.00 / Week

A program that provides specific training that will help you achieve your 5k or 10k goals.

 

  • Free Consultation

  • Custom Training Program

  • Weekly Schedule

  • Open Communication

  • Collaborative Running Log

  • Exclusive Store Discounts

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HALF MARATHON

$23.00 / Week

This program is designed to help runners get comfortable with their specific pace, build mental toughness, and endurance to achieve their goal. 

  • Free Consultation

  • Custom 12 Week Program

  • Weekly Schedule

  • Open Communication

  • Collaborative Running Log

  • Nutritional Guidance

  • Exclusive Store Discounts

MARATHON +

$26.00 / Week

This program is designed to get you prepared for everything the marathon has in store. Training will progressively build your endurance and aerobic fitness so you can cross the line at your desired pace.

  • Free Consultation

  • Custom 20 Week Program

  • Weekly Schedule

  • Open Communication

  • Collaborative Running Log

  • Nutritional Guidance

  • Exclusive Store Discounts

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A BIT ABOUT ME

Your Running Coach

My name is Sarah (Grzybek) Deegan and running is a major part of my life. I began competitive running when I was 15 years old. My passion for helping others achieve their goals began when I signed up to be a pace group leader for my first marathon. Since then I've competed in 15 marathons and many other races too. With the knowledge I gained through my experiences, I have  successfully coached runners of all calibers to achieve their personal goals. 

My Personal Bests:

  • 5k: (18:10)

  • 13.1: (1:23)

  • 26.2: (2:59) - Top 100 Chicago female

  • 3x Boston marathoner (3:10) Top 10 IL Women 

Education

Bachelors in Science

  • Emphasis on Sports Psychology and Nurtrition

  • Member of IDEA Health & Fitness Association

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"If it doesn't challenge you, then it won't change you."

-Fred Devito

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CONTACT ME

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