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TRAINING PLANS
Maximize your potential
HALF MARATHON
$23.00 / Week
This program is designed to help runners get comfortable with their specific pace, build mental toughness, and endurance to achieve their goal.
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Free Consultation
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Custom 12 Week Program
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Weekly Schedule
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Open Communication
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Collaborative Running Log
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Nutritional Guidance
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Exclusive Store Discounts
MARATHON
$26.00 / Week
This program is designed to get you prepared for everything the marathon has in store. Training will progressively build your endurance and aerobic fitness so you can cross the line at your desired pace.
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Free Consultation
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Custom 20 Week Program
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Weekly Schedule
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Open Communication
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Collaborative Running Log
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Nutritional Guidance
-
Exclusive Store Discounts
A BIT ABOUT ME
Your Running Coach
My name is Sarah (Grzybek) Deegan and running is a major part of my life. I began competitive running when I was 15 years old. My passion for helping others achieve their goals began when I signed up to be a pace group leader for my first marathon. Since then I've competed in 15 marathons and many other races too. With the knowledge I gained through my experiences, I have successfully coached runners of all calibers to achieve their personal goals.
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My Personal Bests:
5k: (18:10)
13.1: (1:23)
26.2: (2:59) - Top 100 Chicago female
3x Boston marathoner (3:10) Top 10 IL Women
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Education
Bachelors in Science
Emphasis on Sports Psychology and Nurtrition
Member of IDEA Health & Fitness Association
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"If it doesn't challenge you, then it won't change you."